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What is Jiu Jitsu FLO?

Jiu Jitsu FLO is a movement system based on Jiu Jitsu and grappling techniques. The goal is to increase mobility, body coordination, technique and self confidence in order to flow better on the mats. You can use these movements as a warm up and/or cool down to help deal with the toll your body takes in live training. No partner and little to no equipment is required. This is a great way to compliment live training when you can’t make it to class, dealing with an injury or looking for ways outside of class to continue improving.

Benefits of Jiu Jitsu FLO

Brazilian Jiu Jitsu Practitioners


Warm Up & Cool Down

The majority of BJJ schools/gyms have some type of warm up before class. However, there are also gyms that either expect you to be warm when class starts or might not target the whole body during their warm ups. Jiu Jitsu FLO has 100s of solo movements and a variety of different FLOs that can be used to help warm up before class or cool down afterwards.


Injury Prevention

Dealing with constant aches, pains/injuries is something we in the Jiu Jitsu community have come to accept as part of the journey. However, if we can strengthen our body and increase our flexibility through the movements used in the sport we all love, it only makes sense to take advantage of it. Jiu Jitsu FLO focuses on increasing stabilization, strength, mobility and body coordination to help prevent future or recurring injuries.


Learn. More. Faster.

Practicing the solo movements will build muscle memory in our body so when we learn the technique in class we don’t have to think about it as much. In addition, we will have the body coordination to do the movements & techniques on both sides vs only our “strong side” due to Jiu Jitsu FLO classes spending equal time on both sides of the body.

Non BBJ Practitioners


Acquire New Functional Skills

Looking to learn a new skill that has a functional application to your everyday life? Jiu Jitsu FLO will help you move more efficiently while increasing body awareness and stamina. Whether you train BJJ or not, it is important to move efficiently and balanced throughout life.


Movements for Everybody

Whether you are dealing with aches and pains, out of shape, overweight, never participated in a sport before, have no fear! Jiu Jitsu FLO has levels to accommodate everyone and every body type.


Physical Therapy

The movements performed in Jiu Jitsu FLO have been used to help people with Parkinson’s, Stroke Patients and those looking to increase basic functional movements.


Community

The Brazilian Jiu Jitsu community continues to grow and has a very welcoming atmosphere. People train around the world from all ages, sizes and abilities. I’m hoping to grow the Jiu Jitsu FLO community in the same light where people can enjoy connecting their mind, body and breath together.

Brazilian Jiu Jitsu Practitioners


Warm Up & Cool Down

The majority of BJJ schools/gyms have some type of warm up before class. However, there are also gyms that either expect you to be warm when class starts or might not target the whole body during their warm ups. Jiu Jitsu FLO has 100s of solo movements and a variety of different FLOs that can be used to help warm up before class or cool down afterwards.


Injury Prevention

Dealing with constant aches, pains/injuries is something we in the Jiu Jitsu community have come to accept as part of the journey. However, if we can strengthen our body and increase our flexibility through the movements used in the sport we all love, it only makes sense to take advantage of it. Jiu Jitsu FLO focuses on increasing stabilization, strength, mobility and body coordination to help prevent future or recurring injuries.


Learn. More. Faster.

Practicing the solo movements will build muscle memory in our body so when we learn the technique in class we don’t have to think about it as much. In addition, we will have the body coordination to do the movements & techniques on both sides vs only our “strong side” due to Jiu Jitsu FLO classes spending equal time on both sides of the body.

Non BBJ Practitioners


Acquire New Functional Skills

Looking to learn a new skill that has a functional application to your everyday life? Jiu Jitsu FLO will help you move more efficiently while increasing body awareness and stamina. Whether you train BJJ or not, it is important to move efficiently and balanced throughout life.


Movements for Everybody

Whether you are dealing with aches and pains, out of shape, overweight, never participated in a sport before, have no fear! Jiu Jitsu FLO has levels to accommodate everyone and every body type.


Physical Therapy

The movements performed in Jiu Jitsu FLO have been used to help people with Parkinson’s, Stroke Patients and those looking to increase basic functional movements.


Community

The Brazilian Jiu Jitsu community continues to grow and has a very welcoming atmosphere. People train around the world from all ages, sizes and abilities. I’m hoping to grow the Jiu Jitsu FLO community in the same light where people can enjoy connecting their mind, body and breath together.

Brazilian Jiu Jitsu
VS
Jiu Jitsu FLO

Brazilian Jiu Jitsu is a grappling based martial art that is widely considered the most effective martial art in history. It has given people the ability to defend themselves from a bigger and or stronger person while providing techniques to not only defend but attack while on the ground..

Jiu Jitsu FLO is a great introduction to Brazilian Jiu Jitsu, especially for those who may not be comfortable trying the “Martial” Art aspect. Due to the fact that these movements are directly correlated to Brazilian Jiu Jitsu techniques, they will give you a strong understanding of the fundamentals if it's something that ever interests you in the future