Expedite Your Jiu Jitsu Progress - Regularly $229 (NOW $99) 66% OFF
SAVE 66% OFF ONLY FOR OCTOBER
Jiu Jitsu FLO Solo Drills help practitioners progress faster in Jiu Jitsu by complementing live training and allowing them to continue practicing at home and without a partner — all while improving mobility, strength, body coordination and technique.
Unlock the true potential of your Jiu Jitsu journey with a comprehensive arsenal of over 100+ solo and partner drills, complemented by 12 immersive follow-along workouts and invigorating breathing exercises, meticulously crafted to expedite your progress and elevate your skills to new heights.
WHO WOULD THIS BENEFIT?
This course is for you if....
✅ You feel like you aren’t progressing in Jiu Jitsu. You want to expand and refine your game by developing a more comprehensive understanding of the foundations of technique — efficient movement. Beginner or black belt, this course will teach you to fully integrate quality movements into your personal game.
✅ You want a better way to warm up and cool down. Tired of jumping jacks and jogging? There are hundreds of skill-specific, full-body movements to get the blood flowing within this course to best prep your body for the demands of live training.
✅ You can’t make it to the gym. Whether you’re traveling, live remotely, aren’t feeling well, or life simply gets in the way, the beautiful thing about Solo Drills is they are just that: Solo. You don’t need a partner or a bunch of mats — just a little bit of space and a desire to learn.
✅ You struggle to remember techniques in class. You will be amazed at the muscle memory that can be built through solo reps. You will start to see every technique you learn as a fluid combination of different movements. You’ll utilize visualization to envision yourself carrying out a technique perfectly before you ever try it with a partner. For the same reason, boxers shadow box or karate practitioners do kata, skilled grapplers build muscle memory through solo drills.
✅ You're sick of getting injured. Most injuries in Jiu Jitsu are the result of our own improper body mechanics. Jiu Jitsu FLO will not only improve mobility and range of motion, but will also teach you to move with intention and efficiency, resulting in less fatigue on the mats and less pain overall.
WHAT'S INCLUDED!
Follow-Along Workouts (12 Lessons) - Each workout is 20-30 minutes, consisting of a warm up/breath work, standing movements, ground movements and ending with a cool down/breath work. Each movement is done for 1 minute with a 10 second rest period.
Solo Drills (100+) - A combination of standing and ground movements based on specific Jiu Jitsu techniques as well as more generalized movements to aid in overall efficiency.
Partnered Techniques (100+ Lessons) - For each Follow Along Workout, I provide videos with verbal cues of the partnered version in a separate lesson to display how the solo drills translate to live training.
Breath Work (10 Lessons) - In addition to the breath work before and after each Follow Along Workout, I included a bonus tutorial diving into specific breathing exercises to help strengthen your diaphragm & start using your breath as a powerful tool to manage emotions and fatigue.
Improve your Jiu Jitsu, here is what some of our members have to say about us.
Refund Policy
If you purchase any of our product and you don’t like the content or not satisfied with our training you can send an e-mail to us at ( [email protected]) within 7 days of purchase and we will refund you the full amount you paid.
