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We help athletes move better.

Jiu Jitsu inspired workouts to improve your mobility, coordination and confidence. 

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Being a Jiu Jitsu athlete takes a toll—on your body, your schedule, and your wallet. Between training sessions, it can feel impossible to fit in the mobility and conditioning work you know your body needs.

But skipping it can lead to:

 

✖︎  Poor performance

✖︎  Higher risk of injury

✖︎  Slower progress over time

 

You can’t level up your performance on the mats if your body isn’t prepared to move, recover, and adapt.

But skipping it can lead to:

 

✖︎  Poor performance

✖︎  Higher risk of injury

✖︎  Slower progress over time

 

You can’t level up your performance on the mats if your body isn’t prepared to move, recover, and adapt.

That’s where Jiu Jitsu FLO comes in.

Jiu Jitsu FLO is a movement-based training system built around Jiu Jitsu and grappling techniques. It’s designed to improve mobility, coordination, technique, and confidence—so you can move more fluidly and perform your best.

Use these sessions as a warm-up or cool-down to offset the physical stress of live training. You won’t need a partner, and equipment is optional. Whether you’re injured, short on time, or just looking to do more outside of class, Jiu Jitsu FLO helps you keep progressing anytime, anywhere.

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Jiu Jitsu FLO Will Benefit You If…

1

You're dealing with constant injuries.

2

You're struggling to remember information.

3

You're lacking confidence.

4

You're lacking mobility, strength or conditioning.

5

You're wanting to improve faster.

6

You're looking for ways to improve outside of class.

7

You’re looking to MOVE BETTER.

Testimonials

 

"I recommend it to everyone!

It helps me a lot with my mobility, with my strength. It helps me a lot during classes with the drills and the movement."

"This is way more inexpensive than paying for a private professor.

It opened my mind to see areas of oppurtunities that I didn't see before because of the movements that he is teaching the positions that I put myself in or the positions that find myself in after the movements that I learded in JJFLO."
 
 

"Jiu Jitsu FLO is a life changing program.

Although I'm a beginner, it increased my mobility, body coordination, strength, and flexibility. Thank you so much professor Ari!"

Testimonials

 

"I recommend it to everyone!

It helps me a lot with my mobility, with my strength. It helps me a lot during classes with the drills and the movement."
 

"This is way more inexpensive than paying for a private professor.

It opened my mind to see areas of oppurtunities that I didn't see before because of the movements that he is teaching the positions that I put myself in or the positions that find myself in after the movements that I learded in JJFLO."
 

"Jiu Jitsu FLO is a life changing program.

Although I'm a beginner, it increased my mobility, body coordination, strength, and flexibility. Thank you so much professor Ari!"

Follow Along Class

Free Jiu Jitsu Flo 

How to Build Your Body for Longevity Without Access to a Gym In this guided practice you will improve your flexibility, balance and body coordination through a combination of yoga, Jiu Jitsu movements and stretching.