Movement Mastery: Seated Guard Program

WHAT YOU’LL GET:

If you are struggling with moving efficiently from seated guard, this instructional is for you. I’ve categorized all the fundamental movements of seated guard, including;

• Postures & Transitions
• Leg Pummeling
• Inversions
• Scooting
• Hips Ups
• Get Ups & Get Downs
• Transitions to Takedowns & Top Positions
• Follow Along Workouts

For each category, I go through a variety of solo drills, explaining the concept behind each movement, immediately followed by the partner drill to show the connection to live training. Once you’ve completed the individual movement categories, there are a variety of 1 minute Follow Along Workouts showing examples of how you can combine movements to make a great home workout, warm up, or cool down for training.

Follow Along Program

If you’re the type of person who likes follow along workouts, this program is for you.

There are 12 Follow Along Workouts, ranging from 20-30 minutes that require no partner or equipment, and consist of movements based on Jiu Jitsu techniques.  In addition, there are separate modules for each workout that show the partner drills to help visualize how the solo drills apply to Jiu Jitsu training.

Finally, there is a breath work module that goes through breathing exercises to help manage energy efficiency and emotions on and off the mats.

Go With The FLO Program

If you like creating your own workouts or want to practice solo drills categorized by positions, this program is for you.

This is a more advanced program focusing solo drills from all major positions in Jiu Jitsu.  If there is a day you want to focus on seated guard movements, this provides that option.  In addition, there are more advanced flows that combine individual solo drills to really test your solo movement ability.  Also, if you’re in need of better warm up and cool down exercises,  this instructional provides a customized warm up section that goes through exercises to help prep the body for Jiu Jitsu training as well as a cool down section showing stretches to aide the body in recovery.

Finally, there’s an updated breath work section that goes through breathing exercises from different positions to help manage energy efficiency and emotions on and off the mats.